When you live in a society in which it’s easier to reach for a basket of greasy fries than for a bowl of salad, it’s easy for the extra pounds to pile on. And because weight loss exercise routines can be daunting, many of us get off on the wrong foot when it comes to fitness. Finding a fitness regimen that fits your life doesn’t have to be impossible, even when time is tight. Peel off the pounds at maximum speed with this 20 Minute Workout Plan to Loose Inches.

Here we are revealing one personal tested procedure to lose 10 lbs weight in just 7 days.

20 Minute Workout Plan to Loose Inches

How to do it: Do 1 set of each exercise in order without resting in between. Repeat the entire circuit 3 more times (4 times total).

Plie squat punch:

Anchor the tube behind the back, under the arms. Hold on to the handles and choke up on the tube. Lower down into a plie squat and begin the single arm alternating punches. Focus on rotation at the rib cage while keeping the hips square. That’s one rep. Repeat until all reps are completed, alternating sides each time.

  • Sets: 4
  • Reps: 10

Thrust and Row

From a squat position, hinge forward from hips reaching dumbbells to floor. Bend elbows to either side of body, squeezing shoulder blades down and together. Squat down to floor and extend arms, pressing dumbbells into ground directly below shoulders, jump feet back into a full plank position, drawing abs in tight. Jump feet back in and return to the starting position, repeat.

  • Sets: 4
  • Reps: 10

Spiderman Push up:

Next step in this 20 Minute Workout Plan to Loose Inches is to begin in a full plank position with hands slightly wider than shoulder-width apart, feet together. Lower into a push up. Lift left knee into left arm and try to tap knee to elbow if possible. Return to start and repeat, alternating legs on each rep.

  • Sets: 4
  • Reps: 10

Skull Crush Crunch:

Grab a pair of dumbbells and lie face up with knees and hips bent about 90 degrees. Bend elbows so that the weights are in line with shoulders, palms facing in. Brace abs in tight and crunch up, lifting head and shoulders off the floor as arms extend to ceiling (keep elbows lined up over shoulders). Slowly return to start and repeat.

  • Sets: 4
  • Reps: 10

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Side tap:

Grab a dumbbell in left hand and get into a low lunge position with left leg forward, right arm extended up by ear, and left arm down by side. Brace abs in tight and bend at the waist, reaching left hand to the floor, tapping the end of the dumbbell to the ground, looking up to right hand. Return to start and repeat. Do all reps on the first side and then repeat on the other side to complete the set.

  • Sets: 4
  • Reps: 15 per side

Remember these points while doing this 20 Minute Workout Plan to Loose Inches.

During your workout

Sip an energy drink. Go for one with a 2-to-1 ratio of carbs to protein: any product that has about 24 grams of carbs and 12 grams of protein.

Post workout

Do 15 minutes of low-impact cardio, then eat as soon as possible. “Your blood sugar levels are low, so you may feel agitated. That’s your body saying “Feed me. Now!” For a quick fix, have one to two cups of skim or soy milk, one to two cups of frozen fruit, and a scoop each of whey protein and green powder. You should also try sports wear because they are in trend, comfortable to wear and flatter all body shapes.

Get fitter, faster with this 20 Minute Workout Plan to Loose Inches.


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