4 Beginner Exercises to Get You Started at the Gym

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When your car needs a tune-up, you visit the mechanic. When your brick porch needs work, you visit chimneyrepairdetroitmi.com. But when you need to get in shape, the gym is your best bet. If you’re new to the fitness game and want some beginner workouts to get you started, then look no further. Here are four beginner exercises to get you started.

Table of Contents

Dumbbells

Dumbbells are great for beginners entering the gym for the first time. Not only are they manageable and come in a variety of different sizes, but they can be much less intimidating than larger machines. They are also extremely versatile, capable of being implemented into a variety of different workouts and movements to work not only the biceps, but the shoulders, triceps, forearms, chest, back, and more.

While there are proper forms you can use with dumbbell workouts, you can rest easy knowing that you probably won’t be able to mess it up.

Stair Master

If you need a quick warmup, using a Stair Master is a great way to get your heart pumping. Sure, you could use a treadmill or an elliptical, but climbing stairs for ten minutes can be a lot harder than you’d think. You’ll burn fat and boost your metabolism, as well as work your thighs and calf muscles.

Bench Press

Don’t be intimidated by the bench press. It’s a great way to start implementing heavier weights into your workout routines and will teach you proper form. Contrary to what you might think, nobody in the gym will care how much you’re lifting, heavy or light, so don’t feel bad about starting out lower than the people around you. If you keep up with it, you’ll slowly start to build your strength as your chest and arms burn with each rep.

Squats

Do not—we repeat, DO NOT—skip leg day. You’ve probably heard jokes about people skipping this crucial portion of working out, and for good reason. If you train every area of your body besides your legs, it can often leave the body looking, and feeling, disproportional. Doing squats, whether with free weights, at a squat rack, or without any equipment at all, is one of the quickest and most effective ways to build leg strength and work the glutes.

In Conclusion

Whether it’s your first time in a gym or you’ve decided to end a long hiatus, these are all excellent workouts to get you back into the routine. Soon you’ll be cycling through these exercises like clockwork as the fat begins to melt away and your muscle continues to grow. So put on your gym shorts, grab a protein shake, and get to the gym!