Losing weight is the need of hour. People are gaining weight and growing fatter and fatter while sitting at home. You need to burn few calories in order to lose weight. If you really wish to lose some weight then here are certain foods to help you lose weight. You should eat them to lose weight.
Foods to Help You Lose Weight
This was the mother grain of ancient Peruvians. It is protein rich food having balanced blend of dietary fiber, amino acids, and essential vitamins. It helps in losing weight as:
- It kills your hunger a little
- You can consume it as salad, and salad is important food to lose weight
You can learn more about amino acids : Additional Reading
Beans are very versatile type of food and are the best source of protein. It helps in losing weight as:
- They are rich source of fiber and are slow to get digested.
- As they are digested slowly, so they will help you in eating less.
It is really great to eat meat of the animals that are herbivore. They gives you number of hormones and antibiotics for free. They help you in maintaining weight.
It comes in green and grain form. It is a dietary and protein rich food and a rich source of Iron, Calcium, Zinc and Potassium. It successfully helps people in losing weight. It can be used as supplement for people with kidney disorders, rheumatoid arthritis, and gout.
It is always recommended to start your meal with soup. It does not matter at all that whether soup is chunky or pureed. Skip extra dollops of butter and cream on the soup. It is a weight losing food because:
- It kills your hunger a little. This will help you in eating less.
- It can burn your 100 to 150 calories and reduce the fat.
Fish is good source of Omega-3 fatty acid that also helps to prevent the mental illness and heart diseases. Eating fish twice a week will help you to sharpen your brain and maintain weight. Fish contributes more in reducing the extra weight from your body.
It is the best alternative to traditional pasta dishes. This is a low calorie food and is very effective in losing weight.
Chocolates are another important food to help you out in losing weight. But, it is recommended to go for dark chocolates rather than going for milky or light chocolates. It helps you in losing weight as:
- It kills your hunger and you eat less in this way
- You can enjoy something good to lose your weight
Eggs are very rich source of protein they resist your snack attacks throughout the day. It helps you in losing weight as:
- It is height protein food that keeps your tummy full
- You eat less after having an egg in the breakfast
It is a lentil based pasta and has rich contents of protein and fibers. Protein content helps you to consume less food and lose some weight.
Apple is one of the best fruit to eat, if you wish to lose weight. But go for eating the apple rather than having apple juice. It helps in losing weight in following ways:
- Apple is a raw fiber and is digested slowly
- While you are chewing the apple, this signals your brain that you are eating something substantial.
It is the best added salads and very helpful in losing weight. They are rich source of dietary fibers, antioxidants, and salad crunch flavor. Eat it daily and see the lose in your weight after a month.