When you’re dealing with trouble sleeping due to stress, it’s important to know you’re very far from alone. Sleep disruptions caused by anxiety are actually a leading cause of chronic insomnia. Symptoms might include racing thoughts right before you go to sleep, feelings of nervousness, difficulty focusing, and in extreme cases, a feeling of impending doom.
When you’re trying to tackle your trouble sleeping, you’re going to want to examine it from every angle – whether that be by investing in a memory foam mattress that gets you looking forward to going to sleep, or if it’s simply by ensuring you’re practicing healthy sleep hygiene habits that calm you down, here are some top tips –
Get Into The Habit Of Practicing Sleep Meditation
Sleep meditation requires being intentional about your thoughts right before going to bed, and has been studied to be a really effective way to get a better night’s sleep. You can get into the habit of practicing sleep meditation by downloading an app like Headspace or Calm, or you can even just find a playlist that resonates with you on YouTube.
Other sleep meditation tools that might be useful include incorporating some calming yoga practices into your nighttime routine. Yoga is another proven way of calming the physical body down, and in turn, calming your mind down in the process. A combination of deep breathing, guided meditation, and yoga can be a truly effective way to calm your nerves and get a good night of uninterrupted sleep.
Looking online for resources surrounding sleep meditation will help you find the exact kind that works for you. There’s something for everyone, and while it does take patience and practice to arrive at something you feel resonates with you, once you do stumble upon the routine that works for you, the effect on your sleep is going to feel immediate.
Finding The Right Memory Foam Mattress For Your Sleep
When it comes to getting a good night’s sleep, it can be really valuable to invest in a memory foam mattress that’s truly the right fit for you. The reason memory foam mattresses can be really effective for those who struggle with sleep anxiety is because of their body molding effects, which can help you feel supported and comforted through your sleep.
If you have an old mattress that you just haven’t gotten round to replacing just yet, a memory foam mattress can provide an affordable yet high-quality option for better sleep. So how do you tell you’re investing in a truly high-quality memory foam mattress? The trick is to look at the materials and production facilities of the brand you’re choosing to buy from.
The best memory foam mattresses are going to have independently certified products that truly let you sleep at ease. Other things to look out for are firmness level, cooling properties, and overall durability. Memory foam mattresses that are made to last you for some time are going to be naturally engineered with the longevity of comfort in mind, so it’s an important thing to look out for as you continue with looking.
Sleep Hygiene Habits That Contribute To Calmer Sleep
One of the most effective ways to tackle trouble sleeping due to stress is by approaching it holistically. This means thinking about your sleep hygiene as a whole, and figuring out where there’s room for improvement.
Some common areas of sleep hygiene that can help minimize the impact of sleep anxiety include:
- Exercising Daily. Regular workouts can help regulate melatonin levels in your body, and also boosts the level of serotonin, making it great for both a good night’s sleep, as well as your general anxiety.
- Switch Electronics Off. The blue light present in our phones and most other devices makes it hard for you to get a good night of sleep. Working out a way in which you can minimize your use of phones right before bedtime is going to help you in the long term when it comes to getting a calmer, and better, night’s sleep.
- Keep Your Sleep Schedule Consistent. Though you might be tempted to sleep in on the weekends, your body actually works best on a schedule. Wake up at the same time and go to be at the same time every day, and you’ll find it a lot easier to get a calm night’s sleep.
- Avoid Caffeine. Stimulants like coffee and alcohol tend to keep you awake, as well as exacerbate the symptoms of anxiety once their immediate effects have worn out. If you can’t quite imagine a world without coffee, try starting by switching to decaf before you transition it out completely.
If you’re worried that your trouble sleeping doesn’t seem to be going away, even after trying to incorporate a couple of healthy lifestyle practices into your regular routine, it might be time to go see a doctor. While it’s important you find a memory foam mattress that is comforting, trouble sleeping can also be indicative of other physical ailments, and anxiety is treatable when caught early and spoken about.
One of the most important things to remember about trouble sleeping due to stress is how common of an issue it is for most people. Getting the right help and implementing healthy practices that you can integrate easily into your daily life is going to help you with achieving a level of satisfaction that carries you forward with ease.
From sleep meditation to finding a memory foam mattress that’s the right fit for you, once you find the right combination of solutions for you, your trouble sleeping will soon be a thing of the past.