Olive oil is made by crushing olives and has innumerable benefits. It is a staple of Mediterranean region. Virgin olive oil especially has many benefits for skin, hair and health. It is also held responsible for the longer life expectancies of the Mediterranean population. Olive oil benefits have always surprised the world. You can use olive oil for hair by massaging it on your hair directly or by making a homemade hair mask with it. You can also use olive oil for face by adding it to other ingredients and making a face pack or facemask.
Olive oil uses for health benefits:
Olive Oil For A Healthy Heart:
Olive oil has been found to be healthy for heart patients with high cholesterol. It has high nutritional value that prevents the heart from strokes. Olive oil contains the main and healthy fat called monounsaturated fat (MUFA). This fat helps in lowering all types of cholesterol levels keeping it in control. It might also help in normalizing the blood clotting. It helps in reducing the LDL (bad) cholesterol level that means it will help in preventing the arteries from being clogged. Clogging of arteries leads to heart strokes so keeping them from clogging can help preventing heart strokes. You can even replace butter and margarine with products containing olive oil.
Olive Oil Is Power Packed With Antioxidants:
Olive oil is said to be a magic oil for hair and skin because of the presence of antioxidants. It is enriched with vitamin E, carotenoids and phenolic compounds. All of these are powerful antioxidants which are wonderful for our skin and hair. Such antioxidants help to minimize the creation of damaging free radicals in the body. These free radicals are atoms which form a group containing an odd number of electrons that attach to healthy cells and start a negative chain reaction. These free radicals can injure blood vessels, damage DNA and bring changes in genes which can lead to cancer.
Olive Oil Might Help In Controlling Blood Pressure:
Olive oil also contains an essential fatty acid (EFA) called omega-3 in high amount. It is proven to keep our heart healthy by helping to lower the blood pressure. It is called EFA because our body cannot produce it on its own and therefore we must get it from food sources.
It May Help In Keeping You Away From Depression:
Olive oil can also improve your mental health. A research conducted over 12,000 people showed that people with higher intake of olive oil had a lower risk of mental illness. So you see the benefits of this oil are endless.
Olive Oil May Prevent Osteoporosis :
Osteoporosis happens when our body stops producing bones and there is a decrease in bone density. It can happen to men and women both. It can happen to women after menopause because there is a decrease in estrogen which is a hormone that protects us against osteoporosis. This can make our bones weaker leading to higher chances of fractures. The intake of olive oil may improve the amount of calcium present in our body. This can bring a good effect on bone density.
Olive Oil May Help In Preventing Alzheimer’s Disease:
Alzheimer’s disease is a disease that destroys memory and other important mental functions. Olive oil is researched to be really beneficial for the brain. Including olive oil in your diet can improve your brain function. So for a healthy mind eat olive oil enriched food. Just replacing your cooking oil with olive oil would be a major step.
Bhawna Rawat is a Beauty and Health blogger by profession. She has an expertise in writing blogs on Women’s beauty, health and lifestyle niche. She has a knack to travel and explore new things and is an ardent observer of people.