Self-Esteem: How to Overcome Your Body Insecurities

It can sometimes be quite hard to accept your body as it is, especially when you’re self-conscious about how others think it looks. It gets even more problematic when those parts about which you are self-conscious are easily visible. For example, your face, hair, or nose.

It can be pretty tough to ignore how you look in a generation where the “flat-stomach” craze or the society has the “prescribed” look set that is good according to them. Some of these things have made some people almost sink into depression. If you’re feeling insecure about your look, here are some adjustments you can make to stop feeling insecure:

But Well-Fitting Clothes

Over the last year and a half, most people have found themselves staying at home since even going out seemed almost taboo. Sooner or later, many people started complaining of weight gain because they stayed indoors more, remained inactive, and could not go to a gym. Of course, the clothes that most of us used to wear would no longer fit, and it left some feeling less attractive, and many of us started wearing funny-looking baggy clothes. At least with time, the world is opening up more to resuming office work.

Therefore, if you’re one of the many struggling with the weight, shop for comfortable clothes that fit at the moment until you work on getting back to your initial weight and consider it as a passing season. If you insist on wearing baggy clothes, you will be expressing your discomfort to the world.

Hang Around Positive People

Honestly, most of our body insecurities and negativity come from the people who are close to us. When someone openly comments about how you look, it can be pretty hard to ignore their comments about you. It’s even harder to confront the person if they are too close to you though you sometimes have to but decently. If it’s impossible to “get rid of them,” at least try hard to avoid situations where you hang around them a lot. At this time, you need people who feed you with positive thoughts without judging you.

Don’t Obsess over Weight Loss

Like we mentioned earlier, society has a fixed look that seems good to them. Often, you will find many people crashing into diet programs that they hadn’t planned for, and once they stop following the diet, the body naturally bounces back to the weight they wanted to get rid of, and they’ll even add some more kgs to that. It can get frustrating and depressing once you experience this. Therefore, to avoid such a scenario, don’t follow the loose-weight craze.

You could still maintain that weight, but do some exercise programs and eat healthy food to tone your body and keep your weight in check. Nurturing your body with a more positive outlook will help you live a more positive life instead.

Ditch that Weighing Scale

Like we mentioned earlier, it’s natural to get obsessed with weight and not focus on the positive way of dealing with our insecurities. The depressive episodes will worsen if you have that home weighing scale because you will often find yourself using it daily. For now, it would be ideal to stop focusing on the numbers displayed there and keep it off for a while. Focus on the healthy way of working on your health, instead of the kgs.

Reduce Your Social Media Presence

Sadly, the initial thoughts of the people who created these platforms were to get people to socialize smoothly with people all over the world and to spread positivity. Unfortunately, most of these platforms have turned out to be some of the worst places you can get solace from, especially if you’re sensitive and have personal insecurities. Most people don’t care about how they comment about you, and also, you could see images of people whom you think have the perfect size and shape.

Unfortunately, most of these people show the good side of them, and if you’re not careful, you will be left wallowing in nonsensical thoughts that you shouldn’t have. If you’re struggling with body insecurities, reducing time on these platforms will help you avoid these negative thoughts about yourself for a while and focus on the positives.

Talk To a Cosmetic Specialist

Everyone has that body insecurity, and the thoughts of correcting some of these appearances have crossed our minds once in a while. At least with time, the world has slowly embraced cosmetic procedures since specialists help deal with these situations once and for all. If you’re in that space and your finances are solid, then why not consider cosmetic surgery if it deals with the insecurities you have once and for all?

Luckily, these days, we have specialists handling such issues. For example, if you think your nose doesn’t have the shape or size that you desire, you could visit the specialists dealing with rhinoplasty in Tampa and get to see how you can correct the situation quickly and safely. A lot of these cosmetic procedures, if done safely, have left millions feeling happier and more confident about their looks. So, please don’t be shy to consider them.

Practice Patience

Any situation in life requires patience and positivity to achieve the result. In matters of beauty, it can be pretty tricky and distressing if you’re not patient enough to achieve the desired results. Always remember that our bodies are quite different, and a specific solution may work faster and better for different individuals than others.

Therefore, you mustn’t compare yourself and appreciate every milestone you make to see yourself get better. Set realistic goals for yourself, and don’t compete with anyone, and it won’t be hard to achieve the best version of yourself.

We acknowledge those body insecurities can bring one down. If possible, add some positive daily affirmations to your daily routine, and you will be amazed at how great you will feel about yourself each day. In this world, you’re your greatest cheerleader, and no one can do it better than you.

About the Author

Jennifer Bell is a freelance writer, blogger, dog-enthusiast, and avid beachgoer operating out of Southern New Jersey.

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