The Best Natural Remedies for Muscle Flare-Ups and Inflammation

Regardless of your age, activity level, or general health, it’s likely that you’ll end up dealing with muscle inflammation at some point. General muscle inflammation isn’t usually a medical issue, but it can still be annoying to deal with, especially if it happens frequently. Thankfully, there are plenty of natural remedies for muscle inflammation that you can use to help reduce discomfort when these episodes happen. Here’s some information on the best natural remedies for muscle inflammation, so you can get some quick relief next time you run into a muscle flare-up.

Best Natural Remedies for Muscle Flare Ups and Inflammation


Turmeric has been used in Ayurvedic and Chinese medicines for thousands of years, and it’s used to treat a variety of issues, including digestive issues and inflammation. It’s incredibly powerful, and you can use it in conjunction with other anti-inflammatory agents to help boost the effects. You can buy turmeric at the store in spice form and use it in various dishes, or just buy supplements of concentrated curcumin, the ingredient in turmeric that has anti-inflammatory properties. It can also help relieve pain and increase your digestive health, making it a great addition all around.

Green Tea

Many people enjoy drinking tea just for the taste, but green tea also has plenty of health benefits. Among other benefits, such as help with digestive and cardiovascular health, green tea can be a great anti-inflammatory agent. Though it’s often used to help with chronic issues, it can also be useful if you occasionally experience inflammation as a result of activity or age. If you don’t really like green tea in general, you can also buy it as a supplement, and decaffeinated options are available if you aren’t a fan of caffeine.


Although CBD has been used as a natural remedy for a very long time, it’s recently become even more popular due to increased societal awareness and legal opportunities. CBD gummies and oil can be very effective in reducing muscle inflammation when it occurs, regardless of why it happens. It’s even more popular because of how many different ways there are to use it. CBD balm is especially useful for exercise-related inflammation issues because you can apply it directly to the affected area. However, you can also use CBD oil, including infused items like CBD gummies, to reduce your anxiousness around the inflammation and allow it to heal more effectively.


Ginger is used for a wide variety of issues, including pain, nausea, cardiovascular problems, and, of course, inflammation. Because ginger can help with pain, it’s especially helpful for inflammation that’s accompanied by general pain, such as the type that often arises around joints and muscles after workouts. This is another natural remedy that has thousands of years of use behind it, and as a spice with plenty of culinary uses, it’s easy to add into your diet. If you dislike the taste of ginger, or you don’t have many opportunities to use it, you can also buy supplements to take for a more concentrated dose.

White Willow Bark

Though it’s much less well-known than items like ginger or turmeric, it’s likely that you’ve run across white willow bark before if you’ve used natural remedies. Many natural herbal blends intended to help with pain contain white willow bark, so you’ve probably taken it before if you’ve opted for one of those. White willow bark has been used for thousands of years, reaching back to ancient Egypt and Rome. This isn’t always the best answer for acute issues, such as intense inflammation that happens right after a stressful workout, but if you have a bit of foresight and want to prevent it in the first place, white willow bark can be helpful.

Natural remedies can be an incredible answer for many people looking to control episodes of inflammation. It’s true that medications can be helpful in some instances, but if you’re just trying to get the best fix for occasional inflammation, these natural remedies are a great place to start. If you’re experiencing chronic issues, or you’re already on medication, remember to ask your doctor before starting any of these natural options. To get the most high-quality CBD gummies, oil, balm, and more, visit Charlotte’s Web and browse the available options.

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