Belief is a fragile, yet important aspect of success in any venture. Whether you want to be a better model, athlete, business owner, or romantic partner, having confidence in yourself and your abilities is vital. Otherwise, you could end up missing out on great opportunities. Building self confidence, though, is like anything else: it takes time and practice. Thankfully, following these five tips can help you become more a self-assured and happy person. Check them out here: 

Practices that Will Boost Your Self Confidence

Celebrate Your Successes

Every day, you do things well. You respond to emails on time. You finish projects at work and at home. You help others. Don’t let these moments pass you by. Instead, make it a point to log your good work and to delight in milestones when you reach them. Even managing to lose two pounds or close a single sale are events worthy of a celebration. 

Limit Social Media

It is impossible to keep up with the Joneses on social media. Note here that social media is not real life, and it doesn’t do you any good to dwell on how others in your social circle are fairing. Don’t compare your life to others, and limit your time on social media platforms –– particularly Facebook.

Try New Things

Trying new things can be scary. Yet, the more you branch out, the more you’ll learn. And the more you learn, the more you’ll know. Thankfully, there are lots of ways to better yourself and to pick up new skills. You could sign up for a class at your local community college. Or, you could watch employee training videos to learn how to use specific equipment like cell culture microplates, for instance. Trying new things is the best way to conquer the fear of the unknown.

Surround Yourself with Positivity

The sad reality is that there are many negative-minded people in the world. These folks act to bring others down and they may even be detrimental to your confidence and well-being. As such, focus on surrounding yourself with people and things that inspire you. A few good friends are worth more  than anything money can buy.

Cope with Setbacks

Life is rarely easy. Relationships go sour, businesses go bust, and exciting projects fail. These things happen all the time. The key to remaining confident in the face of setbacks is to accept that there is no such thing as “failure” if you try your best and learn from your mistakes. Setbacks are an inevitable part of any journey –– don’t let them get you down. Instead, cope with them and move on. You’ll be much better off if you do so.