Depression. It’s one of the most prevalent maladies suffered by the population in the modern world. The reasons for it are varied and not everyone agrees as to the root cause, but the sheer numbers of people who are suffering from depression have motivated industry to develop treatments.
Which one, however, is the best? There is no simple answer to this question. The better question would be which treatment is the best for that individual person? Here is a list of reputable treatments for depression:
Best Depression Treatments
Modifying the Lifestyle will surely help
The first thing for most people to try is to adjust their lifestyle. This may not seem like an effective plan, but it’s what most doctors recommend to do first before they go onto more intensive treatments. It’s actually surprising for many people to find that some simple adjustments to their lifestyle do improve their sense of happiness and wellbeing.
So, what does that mean? There are simple things that make people happier and one of them is making sure that you have a routine. This really is as simple as ensuring that you have breakfast every morning, take a shower, and go to work. After that, return home, do some cleaning, take a walk, and then read a book. Simple, gentle routines in life are what help people to have a sense of purpose and even happiness. One important part of that routine is to make sure that you get to bed at the same time every day.
It’s also a good idea to set goals in one’s own life, which can be simple daily goals. In addition, get a bit of exercise, as well. This can be as simple as getting out and taking a twenty-minute walk. Most importantly, keep those negative thoughts in check by being conscious of them and replacing them with more optimistic ones.
Part of that adjustment is to try to do something you’ve never done before at least once a week. What will contribute towards those more positive feelings is to be willing to live more at the moment and stop worrying about what might happen tomorrow or next month?
Unfortunately, in some cases, people do try lifestyle adjustments but find little difference in their fight against depression. This is the point where a person needs to talk to their doctor and look for more intensive forms of treatment.
The first option is also the most practiced. This is to place the patient on antidepressants. There are a number of antidepressants out there and all of them are specifically made for certain effects of depression. Some people find that their depression is fairly mild and that they only need a mild antidepressant to help them get through their day. Others find that their depression is more severe and requires a stronger antidepressant.
Which option is the best for the person in question? Each person comprises a unique case and therefore requires their family doctor to be able to assess their needs and then prescribe the proper medication for them. Always be aware that this form of treatment strictly treats the effects of depression, but not the source of the depression itself. To put it simply, antidepressants are like taking cough syrup for a cold. It will get rid of the symptoms of the cough, but the person in question still has the cough. It’s important to keep this in mind as many people who take antidepressants end up doing so for life.
Seeking help from an Expert will be another best possible way
The other option and one of the most effective is to see a counsellor or a psychiatrist. There is still a stigma attached to the idea of seeing a “shrink”, but they are specialized therapists whose job it is to get their clients mentally healthy. What is most important about what these professionals do is that they are able to take a two-pronged approach to manage a client’s depression or stress with the goal in most cases of eliminating it altogether.
A psychiatrist can prescribe medication to help alleviate the immediate problems their client is experiencing from depression, but they are then able to sit down with their patients in session. Many people think that talking about their problems doesn’t really help anything, but it’s those problems that are at the very core of depression.
Through those sessions, a counselor is able to get to the very heart of an issue and help their clients deal with the problem and then get past it. As a result, the cause or causes of their depression are dealt with. In most cases, the client’s depression then is alleviated, and in some cases, is eliminated altogether.
The most important thing to remember about depression is to never try to combat it alone. Friends and family need to be told about a person’s depression so that they can give them the support they need to deal with depression. This is the place to begin for anyone experiencing those feelings so that they can put themselves on the road to recovery!